Meet the team

My job role is: Educational mental health practitioner

Favourite food: chocolate and lasagne

Dislikes: Spiders

Hobbies: spending time with my family, sugar craft, card making and gardening

Favourite film: Gone with the wind

Fun fact about me: I don’t share galaxy chocolate

To take care of my mental health: I write in my diary, spend time with my family and friends, do craft stuff and dancing

 

My job role is: Senior Mental Health Practitioner

Favourite food: pizza!

Dislikes: Mushrooms & littering.

Hobbies: Walking, gardening, finding bargains at carboots or charity shops

Favourite film: Disney films are great! Easy to watch and great soundtracks. I love Bambi and Moana the most.

Fun fact about me: I have three house rabbits

To take care of my mental health: I go outside! I like to spend time in nature by walking or just chilling in the garden. I also connect with family and friends- chatting on the phone or meeting up with them.

 

My job role is: Educational Mental Health Practitioner

Favourite food: Thai and pie

Dislikes: Turning my back on a great view

Hobbies: Travelling around in my camper van, snowboarding, surfing, swing dancing and listening to music

Favourite film: I love French films from the 1960s, especially Jules et Jim

Fun fact about me: I am currently learning to play the bass guitar

To take care of my mental health: I spend as much time outdoors as possible, dance out the blues and play music with my partner

 

My job role is: Education Mental Health Practitioner

Favourite food: Fish, seafood and anything sweet…chocolate, cake, ice cream

Dislikes: Cold surfaces, especially bathtubs and sinks

Hobbies: Listening to music, travelling, eating, having fun

Favourite film: Big Hero 6 and Tangled. I love Disney films

Fun facts about me: I am obsessed with Pandas. I have visited 25+ countries.

To take care of my mental health: I spend time with my friends and family, listen to music, eat or go for a walk.

 

My job role is: CBT Supervisor/Therapist

Favourite food: Japanese

Dislikes:  Cats.  I’m allergic.  And they know it

Hobbies: Walking / hiking, playing guitar

Favourite film: The Goonies

Fun fact about me: Cats love me

To take care of my mental health: I exercise, read and play music

 

 

My job role is: Educational Mental Health Practitioner

Favourite food: Chocolate, pizza and strawberries

I love!: Animals, laughing and going on an aeroplane

Dislikes: Wasps, spiders and feeling cold

Hobbies: Travelling, seeing loved ones and walking

Fun fact about me: I have fed elephants, giraffes, a rhino, lions and penguins. I have landed a small aeroplane on the runway at East Midlands Airport. I have been scuba diving in underwater caves.

To take care of my mental health: I spend time outdoors walking and running. I socialise with family and friends. I go to the gym. I plan to do something productive, enjoyable or something that I will be proud of once a day.

 

My job role is: Senior Practitioner

Favourite food: Vanilla cheesecake / anything sweet

Dislikes: Bees and wasps

Hobbies: Shopping, travelling and blogging

Favourite film: Bridget Jones diary & the Devil wears Prada

Interesting fact about me: I have climbed Ghangaria Mountain, this is located in the northern Himalayan and 4,633m above sea level (it was very cold). I have met Antony Joshua 😊 so kind. I have skydived (totally petrified). I am bilingual and speak Punjabi.

To take care of my mental health: I spend time with my family, focus on my blog, attend the gym ¾ times a week and listen to music from holy hymns to music on the radio.

 

My job role is: Senior Practitioner

Favourite food: Pizza

Dislikes: Heights

Hobbies: Spending time with my family and friends.

Favourite film: Romy and Michelle’s high school reunion

Fun fact about me: I’ve swam with wild dolphins in Egypt. I was born in Berlin.

To take care of my mental health: I talk to my friends and family when I am feeling sad or worried. I also remember that it is normal to have days where I feel sad or worried and that this does not mean I will feel that way for ever.

 

My job role is: Educational Mental Health Practitioner

Favourite food: Japanese, especially sushi

Dislikes: Egg whites!

Hobbies: Meeting friends, going out for lunch, and going to the peaks

Favourite film: Edward Scissorhands

Fun fact about me: To take care of my mental health I do yoga every morning and call my friends and family.

 

 

My job role is: Educational Mental Health Practitioner

Favourite food: Carbonara…Yummy!

Dislikes: Walking over wooden bridges where I can see through to the floor.

Hobbies:  I love doing bikejoring with my huskies.

Favourite films: Breakfast club, Say anything, Pretty in pink, Beaches, Legend and Labyrinth.

Fun fact about me: I have never broken a bone.

To take care of my mental health: I have a hot relaxing bath while listening to my favourite songs, walk my dogs, bike ride in the countryside, do jigsaw puzzles and go to the gym.

 

My job role is: Educational Mental Health Practitioner

Favourite food: Pizza

Dislikes: Reality TV shows & horror films

Hobbies: Cake decorating and sewing

Favourite film: Dark Knight Trilogy

Fun fact about me: People always get my age wrong

To take care of my mental health: I… Take time for me, spend time with my family and use mindfulness