Self-esteem and low mood

Need help with self-esteem and low mood? We have a range of information on our page to support you.

Building self-esteem- for young people

(Self Esteem – inspired by the book by Melanie Fennell – Overcoming Low Self Esteem.)

Low mood information 

(‘This resource is inspired by the brief Behavioural Activation treatment for adolescent depression by Laura Pass – Pass, L., Brisco, G., Hodgson, E., & Reynolds, S. (2015). Brief Behavioural Activation for Adolescent Depression: Therapist Guide, p.15. University of Reading.’)