What can we help with?

  • Low mood 
  • Worry
  • Anxiety
  • Simple phobias
  • Sleep problems
  • Panic attacks
  • Behavioural and emotional problems

We can also help to educate you around:

  • Resilience and assertiveness 
  • Managing exam stress
  • Social media
  • Transitions
  • Guided self-help
  • Helpful resources and local links for accessing more support