NEW: Stress Bucket

NEW: Low Mood

NEW: The Importance of Sleep

How Big are your worries Little Bear? A book to help children manage and overcome anxiety, anxious thoughts, stress and fearful situations.

With Me in Mind – Managing Schoolwork stress Information for Parents and Carers

Some top tips on how to create and maintain a structure during the Covid-19 pandemic

With Me In Mind Activity Menu

The Worry Chain

Worry Circles

Anxiety in Children during Covid-19 Pandemic

Breathing techniques

Top tips for managing worries